We believe in the power of Nature to help people operate at their best.
‘Nature Immersion’ is an internationally recognized, evidence-based practice to engage our innate biophilic response …
… it is a method to access the deep relaxation , serenity, and inspiration we feel in natural environments.
Just two hours of Nature Immersion per week has been shown to create powerful changes in how we feel, how we think, and how we relate to each other.
Research shows that mindful time in Nature:
reduces stress
improves resilience and outlook
enhances emotional regulation
builds stronger relationships and connections
inspires new creative potential
alleviates anxiety and depression
boosts our immune system
lowers cortisol and blood pressure
enhances cognitive function
