Deep Rest

a yoga and nature retreat for women

March 12-15, 2026

Is it time for you to take a break?

…to prioritize some deep rest?

What’s included?

  • 3 nights accommodation at a private retreat space

  • Full meal service (breakfast, lunch, dinner)

  • 3 x morning yoga classes

  • 1 x restorative yoga session

  • 1 x yoga nidra session

  • 2 x guided nature mindfulness walks

  • 1 x eco-somatic experiencing session

  • Opening and closing fire ceremony

  • Free time to spend relaxing at the property, including access to the pool and firepit.

Yanada Retreat Space

St Albans - 90 mins from Sydney

This idyllic bush retreat is the perfect place to unwind and rest deeply.

Spacious yoga studio with black mats on wooden floor, large windows with white curtains, and outdoor greenery visible.
A swimming pool with a scenic view of trees, hills, and a grassy field in the background, under a clear blue sky.

  • AUD$1464.00

    All inclusive price for a private room with a double bed.

    Indulge in luxurious solitude in your own private space with stunning nature vistas.

  • AUD$1264.00

    These rooms feature two beds (twin).  

    Enjoy the company of like-minded individuals, fostering connections and sharing experiences throughout the retreat.

  • AUD$1264.00

    All inclusive price for a single bed in a three bedroom dorm.

    This room comes with an ensuite and stunning views of nature, it offers a serene and inviting environment.

    Enjoy the perfect blend of privacy and camaraderie in this beautifully appointed room.

A woman relaxing in a black hammock while reading a book outdoors in a sunny setting with trees and greenery in the background.
A two-story house with a screened-in porch on the lower level and a balcony on the upper level, situated on a grassy hill with trees and a mountain in the background under a clear blue sky.
Triple Share Bedroom

Triple Share Bedroom

Private Bedroom

Private Bedroom

A backyard with a small pool, surrounded by trees and greenery on a hillside, with two people sitting near the pool.

A backyard with a small pool, surrounded by trees and greenery on a hillside, with two people sitting near the pool.

A spacious open-concept living and dining area with wooden flooring, white paneled walls, and a vaulted ceiling with recessed lighting. The living room has two olive-green sofas with colorful pillows, a wooden coffee table, and a fishbowl centerpiece

A spacious open-concept living and dining area with wooden flooring, white paneled walls, and a vaulted ceiling with recessed lighting. The living room has two olive-green sofas with colorful pillows, a wooden coffee table, and a fishbowl centerpiece. There are windows on the left side showing greenery outside. The dining area features a long wooden table with matching chairs, and the kitchen in the background has white cabinetry, stainless steel appliances, and an island with bar stools. A wooden pillar supports the ceiling, and a ceiling fan hangs overhead.

A backyard with a grassy lawn, a fenced swimming pool, and surrounding trees and bushes. Two people are in the pool; one appears to be swimming or standing, and the other is near a dog. There are lounge chairs and a small shelter or gazebo.

A backyard with a grassy lawn, a fenced swimming pool, and surrounding trees and bushes. Two people are in the pool; one appears to be swimming or standing, and the other is near a dog. There are lounge chairs and a small shelter or gazebo.

A backyard swimming pool surrounded by a natural landscape with trees and greenery, sun rays streaming through the trees, and a person walking on the poolside steps.

A backyard swimming pool surrounded by a natural landscape with trees and greenery, sun rays streaming through the trees, and a person walking on the poolside steps.

Living room with vaulted ceiling, large triangular windows, and sliding glass doors leading to a balcony overlooking trees. There is a central wood-burning stove with a chimney, two green sofas with colorful pillows, a wooden coffee table, a mix of w

Living room with vaulted ceiling, large triangular windows, and sliding glass doors leading to a balcony overlooking trees. There is a central wood-burning stove with a chimney, two green sofas with colorful pillows, a wooden coffee table, a mix of warm lighting, and a ceiling fan.

Swimming pool with a nature view of trees and hills in the background, under a clear sky.

Swimming pool with a nature view of trees and hills in the background, under a clear sky.

Yoga Classes

Yoga Classes

Twin Share Bedroom

Twin Share Bedroom

Wooden balcony with two chairs and a small round table overlooking a grassy yard and a pool in the distance, surrounded by trees.

Wooden balcony with two chairs and a small round table overlooking a grassy yard and a pool in the distance, surrounded by trees.

A two-story house with a large deck on the upper level, surrounded by greenery and trees, with a clear blue sky in the background.

A two-story house with a large deck on the upper level, surrounded by greenery and trees, with a clear blue sky in the background.

A woman relaxing in a black hammock outdoors, reading a book, with trees and a clear sky in the background.

A woman relaxing in a black hammock outdoors, reading a book, with trees and a clear sky in the background.

Aerial view of a house and valley with a river running through the middle, surrounded by dense trees and open green fields.

Aerial view of a house and valley with a river running through the middle, surrounded by dense trees and open green fields.

A young woodpecker with a distinctive spiky crest sitting on a wooden railing, next to a wire fence and some green and yellow background.

A young woodpecker with a distinctive spiky crest sitting on a wooden railing, next to a wire fence and some green and yellow background.

Outdoor patio with wooden furniture, including a sofa and chairs with floral cushions, a wooden coffee table, and a textured side table, on a deck with a view of trees.

Outdoor patio with wooden furniture, including a sofa and chairs with floral cushions, a wooden coffee table, and a textured side table, on a deck with a view of trees.

View of a backyard with a wooden deck, potted plants, a hot tub, and a fenced swimming pool area surrounded by trees.

View of a backyard with a wooden deck, potted plants, a hot tub, and a fenced swimming pool area surrounded by trees.

A house with large decks on multiple levels, set on a grassy slope in a wooded area with trees and a blue sky.

A house with large decks on multiple levels, set on a grassy slope in a wooded area with trees and a blue sky.

Backyard with deck, hot tub, and swimming pool surrounded by trees and greenery.

Backyard with deck, hot tub, and swimming pool surrounded by trees and greenery.

Natasha Almeida

Natasha first discovered inner space and quiet as a child when she followed along with her mother’s hatha yoga record.

In 2001, when Natasha encountered Shadow yoga founders Sundernath and Emma Balnaves, she knew she had found living embodiments of the hatha yoga tradition.  Through their guidance, she has cultivated her own sadhana for over 24 years, teaching for over 13 years.

Last year, Natasha completed her diploma in Biodynamic Craniosacral therapy with Body Intelligence. This course helped deepen her skills in awareness and the ability to be with deep stillness.

Both of these practices honor the deep inner wisdom we carry in our bodies and facilitate the inward journey to our true nature.

A woman with braided dark hair, tattoos on her arms, wearing a brown tank top and striped pants, crouches outdoors in a forested area with greenery.

Monica Sander Burns

Monica undertook an unplanned deep rest retreat in 2020 when she lost her job due to the pandemic.

She spent 3 months wandering in the forest by her home in British Columbia,  unlearning ingrained beliefs about productivity and worthiness.

During this time, Monica discovered the transformative potential of nature to help us rest, heal, and connect with our authentic selves.

Monica has since helped hundreds of people to find greater peace, clarity, and alignment through attunement to the Earth and her cycles.

Her guided nature sessions infuse eco-somatic experiencing, mindfulness techniques, play, sensory awareness and reflective prompts.

A young woman with long brown hair, wearing a red polka dot dress, sitting on the grass in a lush outdoor setting with trees and greenery in the background, holding a small yellow flower.

Contact Us

Cancellation Policy.

We appreciate that your circumstances may change.

You are able to cancel your registration by January 30, 2026 without penalty and with a full refund. We must receive your cancellation by email to natashaalmeidayoga@gmail.com.

If your cancellation is received between January 30, 2026 and March 6, 2026, a cancellation fee of 50% will be deducted.

If your cancellation is received after March 6, 2026, we regret we are not able to refund your payment.