Half-Day Guided Nature Immersion Sessions

Nature is not simply the setting for these sessions. It is part of the methodology.

Natural environments provide opportunities to slow down, restore attention, engage the senses, gain perspective and observe the principles of adaptation, resilience, and regeneration at work.

Through Nature, participants directly experience a process that they can return to long after the session has ended.

Empty: Creating Mental Space Through Nature
Your environment influences how you think.
If your group operates in a fast-paced, high-stress, or information-heavy environment, they may be at risk of cognitive overload.
Cognitive overload is a direct precursor to stress, burnout, exhaustion, reduced focus and impaired decision-making.
Nature improves mental functioning by reducing our cognitive load.
This session is designed to empty the mind, so that new ideas, new perspectives, and a refreshed attitude can emerge.
What to expect?
- A slow, immersive group experience in a natural, outdoor setting.
- A series of gentle activities that will slow down and quiet the mind — led by a certified facilitator.
- Reflective prompts that facilitate mental processing.
Restore: Building Resilience Through Nature
A healthy ecosystem can withstand stress and challenges with ease.
The pressures of modern life can deplete our energy, health and well-being
If your group is recovering from change, adversity, or simply could benefit from a grounded, calming experience, this session is for you.
Nature is a relaxing environment that helps us manage stress, process difficult emotions, and restore our sense of wellbeing.
This session is designed to help participants unwind and let go, giving them the tools to support their mental health journeys.
What to expect?
- A slow, immersive group experience in a natural, outdoor setting.
- A series of gentle activities to promote deep relaxation — led by a certified facilitator.
- Reflective prompts that facilitate emotional processing.

Pricing
$250 per participant*

*Non-profit & charity rate: $150 per participant

Size

3-15 participants*

Locations
Sessions take place around Sydney, Australia. We work with you to find the best location for your team.

Book Here

Duration

2-3 hours*

*Session duration is dependent on group size

Cheryl S.

Monica facilitated an engaging and unique team building opportunity for my childcare team of 16 educators in Squamish. She was prepared, knowledgeable, flexible and accommodating. She was open to collaboration and feedback in the planning stages and was very personable and professional on the day of the event.
Camille V.

I had the chance to do a forest therapy session with Monica. That was just wonderful. I truly reconnected with myself but also with the forest, the nature. You realized you are not alone, you are a part of something. I recommend it for all people are looking for senses, self-development, reconnection, open heart moment. Thank you for this, I don't see the forest with the same eyes.
Heather H.

Monica & crew at Society of Trees are the consummate professionals! If you’re wanting your team to experience a gentle, connecting, deep dive into nature, check it out!
Brendan B.

Amazing!! Monica was amazing! This experience is amazing! I didn't know what to expect but when I finished with the immersion I felt a vigorous renewal. A great way to disconnect from the every day hustle and explore nature in a way you have never experienced before. An open curiosity is all that you need to bring with you.
Evelyn C.

Forest therapy is a practice supporting every aspect of health and well being. Monica is a committed and practiced forest therapy guide. I highly recommend her services.
Valerie L.

What a great experience! Monica creates a beautiful space that is grounding and full of connection. I left feeling lighter, nourished and knowing the insight I gained would serve long after it was over.
Lucy H.

Monica is a wonderful, intuitive guide. I often get distracted during guided meditations, but not this time! I was completely immersed in, what felt like, an in-person crash course in Braiding Sweetgrass 🌿. Highly recommend ✨
Gabriele H.

Amazing, so enriching. Re-connect with nature and realise your inner trust and connection strengthening. Monica has an amazing way of making the experience deep, very meaningful and fun. Enjoyable memory leaving traces in your heart whilst respecting and appreciating everything around us.
Candace W.

Monica took us for a beautiful guided meditation in the forest. She set up before hand and clearly put in so much effort to make it a welcoming space for us all to go to and share. I would highly recommend forest therapy - the meditation session helped me to feel more present not just at that moment, but for a week afterwards, and I’ve implemented my own forest bathing meditation sessions where I still use the things she taught us.
Lisa R.

Beautiful, informed, spacious, grounding, relaxing... Society of Trees offers a unique self-care experience that provides relaxation and an energetic lift that lasts longer than a massage or bubble bath, and is accessible afterwards forever. Having various ways to reconnect with the larger Earth around us, shared by Society of Trees, through invitations and processes, all backed by science, is a lovely experience. Highly recommended.
Stewardship Pemberton

The Forest Therapy Session with Society of Trees was so lovely and the teachings are lasting. I find myself returning to the place we practiced with a renewed sense of connection to self, place, community and nature. Monica's open heart and gentle guidance are truly a gift to the world!